Apricots and peaches, apples, plums, pears, like, is a very common fruit in everyday life, we are not unfamiliar with it, I believe that everyone has eaten. Also know that apricots can not eat more, which is due to a proverb: “peach nourishing people, apricots hurt people, plum tree buried under the dead.” It can be seen that apricot eaten too much, is not good. Today we come to understand, apricot eat more than what harm? Harm is as follows: 1, cause indigestion, this is because apricot fruit contains more phytic acid, too much to eat, is a strong stimulus to the gastrointestinal, causing gastrointestinal discomfort, not only affect the digestive function, and even damage to the gastrointestinal. 2, prone to poisoning, this is because apricots are slightly toxic, containing apricot hydrogen glycosides, too much consumption and in the case of unripe consumption, are prone to poisoning. 3, easy to fire, this is because apricot is hot, too much at once will lead to excessive heat in the body can not be discharged in time, dry mouth and tongue, dry throat, mouth ulcers and other fire phenomenon. 4, cause obesity, this is because apricots in the sugar content is very high, up to 9-13%. And mostly glucose and fructose, after consumption will be quickly converted into blood sugar, digestion is not finished, will be converted into fat hoarded in the body, increasing weight. 5, easy to induce diabetes, this is because of the high sugar content in apricot fruit, and most of them are glucose and fructose and other short-chain sugars. It is easy to digest and will soon be converted into blood sugar after consumption. 6, pregnant women miscarriage, this is because apricot is a warm fruit, eating too much is prone to fetal heat, and apricot itself also has a certain role in the slippery fetus, mainly with hydrocyanic acid can pass the placental barrier, too much consumption is prone to miscarriage. 7, affect the growth of bones, because the sour taste of apricot makes people “tooth down”, which is not good for teeth, strong acidity has a destructive effect on calcium, which may lead to the impact on the development of children’s bones. 8, long sores and carbuncles, eating too many apricots at once is easy to make people have sores and boils, especially the eyes, the mouth is prone to ulcers, or even a nosebleed condition. It is not good to eat too many apricots, but a small amount is good for the body. Apricots can generally be consumed up to 10-12 per day. However, it is recommended to eat 4-5 is more appropriate.