It is possible to eat eggs boiled with angelica and brown sugar during menstruation, but women are advised not to consume them if they are in high volume. During menstruation, women’s resistance decreases and their bodies are weak. Eggs can provide the nutrients needed by the body, improve the body’s immunity, and replenish energy and vitamins for women. Brown sugar, while replenishing the body’s vitality, is also a blood tonic and neutralizer, invigorates blood and regulates menstruation, relieving women’s menstrual pain. Angelica can regulate menstruation and relieve pain, invigorate blood circulation and remove blood stasis, and for women with menstrual constipation, it can even laxify the bowels. Therefore, boiled eggs with angelica and brown sugar is a remedy that can help women replenish qi and blood during menstruation, improve anemia and promote qi and blood circulation, but consumption by women with high volume may cause more blood and prolong the period. It is recommended that during menstruation, female women should have a reasonable diet, balanced nutrition, a happy mood and proper exercise.