Masturbation achieves orgasm by stimulating the sensitive parts of the external genitalia with your hands, with other things. In addition to the stimulation, there are mostly sexual fantasies. If you’ve got a good idea of what you’re looking for, then you’ll be able to get a penile disorder, which can cause pain after erection, and in some cases, bending, which can affect the sexual intercourse of men and women. In this regard, it may affect the sexual life. Self-control tips 1, except in the toilet, it is strictly forbidden to touch the private parts of the body. 2, try to avoid being alone, find a few good partners and stay among them. 3, if you have a close friend also has the same problem, you must cut off and his interaction. Do not associate with anyone who has the same problem. Do not think that two people quit together, this can never work. You must break away from this kind of people. Because when you see them, you can’t help thinking about your problem. This problem must be strictly removed from your mind. Your thoughts must be on other or healthier things. 4, when bathing, do not look at the mirror self-appreciation. The shower should not exceed 5 or 6 minutes, which is enough time for you to shower, dry, dress and get out of the bathroom back to the family. 5, if the bed is where you are most likely to make mistakes, to be properly dressed enough for the night, so that you can not easily touch the key parts of your body, so that it is very difficult and troublesome to take off the clothes. By the time you start to take off the protective clothing, you will have enough time to control your thoughts and stay away from temptation. 6, if the temptation seems uncontrollable when lying in bed, you must get up immediately, you can go to the kitchen and get yourself some dessert, even if it is at midnight, even if you are not hungry, even if you are worried about gaining weight. The purpose of this is to distract you. You are in control of your consciousness, so to speak. 7. Stay away from pornographic readings. Don’t read articles about masturbation. Don’t think about masturbation. Remember: “Once you think about it, you do it”. It is important to change the way you think, to get that thought out of your head. Once you have done that, you will quit him. 8, the mind should always think about healthy things. You can read a good book, preferably a paragraph every day to improve the moral cultivation of the book. 9. You can also pray and make a wish. But do not involve masturbation, because it will make you think of “it” all the time. Pray for sincerity, for understanding, for your loved ones, friends, family. Don’t think about masturbation, don’t mention it, don’t talk about it with others, don’t mention it in your prayers, let it go out of your mind. The attitude towards this problem determines how easy it is to overcome it. The key is to commit to overcoming it. When a person understands the reasons for doing so, he will create the conditions and circumstances to help put it into practice, and he will have the power to control it. Masturbation can bring guilt and emotional stress. Excessive masturbation can physically kill and maim. It is a completely self-centered act of secretion that does not express at all the human ability to reproduce itself. This masturbatory behavior can lead to loss of self-esteem, can make one’s faith weak, can feel one’s responsibilities become burdensome, and can see one’s obligations as handouts. To overcome the desire Other suggestions: 1. You should do more spiritual exercises to overcome temptation in general, rather than waiting until the temptation is strongest to pray. 2. Develop a vigorous daily exercise program. Exercise can reduce mental tension and frustration, it is absolutely the basis of the problem. When you feel increased stress, exercise can be doubled. 3. When the thought of masturbation is strong, do your best to stop it in your head. You can recite famous quotes or sing an uplifting song. The most important thing is to turn your thoughts away from indulging in selfish needs. 4. Set an abstinence goal, starting every day, then month by month, year by year, and eventually reaching complete abstinence. You can’t really overcome temptation until you are completely abstinent. 5. Imagine a changed self often, which will make it easy for you to make radical changes in behavior and attitude. Spend time each day imagining that you have enough power and self-control to easily overcome the temptations of your environment. 6. Make a day-by-day improvement plan. Combine this plan with participation in public service activities and improving interpersonal relationships. To work to enhance your strength and talent in this area.