We all watched “Old Guns” and talked about it all, and even found our own shadows back then. We noticed that shortly after the opening scene, Feng Xiaogang in Xu Qing’s bar to make out, the mind opened a little, ED, the actors audience are quite disappointed. I believe that many people should have had the same experience, but also to say that this scenario is not unfamiliar to everyone, sometimes after drinking, sometimes in a bad mood, of course, most of the middle-aged and elderly. For a male, sexual function is their face, if in front of the wife has been unable to lift the “head”, will seriously damage their physical and mental health, leading to negativity, anxiety, depression, and even marital discord, family broken, of course, does not exclude the old king next door to work for. Therefore, the male sexual function, in fact, is the male psychological, physical health or not barometer. Any mental and physical discomfort can affect male sexual function! In addition to some irreversible organic lesions, many causes of sexual dysfunction can still be self-regulated. The following we will talk about, how you do not take drugs, get rid of sexual dysfunction worries: 1, adjust the psychological: to have a full understanding of sexual knowledge, fully understand the impact of mental factors on sexual function. To correctly treat the “sexual desire”, can not be seen as a shameful thing and disgust and fear; can not be because of one or two failed sexual intercourse and frustration and worry, lack of confidence; husband and wife to increase the exchange of feelings, eliminate discordant factors, tacit cooperation, the woman should care, caress, encourage the husband, try to avoid the flow of dissatisfaction, avoid giving the husband cause mental pressure. 2, adjust the body: physical weakness, excessive fatigue, lack of sleep, stressful and persistent mental labor, are pathogenic factors, should be actively engaged in physical exercise, enhance physical fitness, in the exercise can enhance the life tolerance, forget about sexual dysfunction. And pay attention to rest, to prevent overwork, to adjust the imbalance of the central nervous system. 3, adjust life: quit smoking and drinking: many people think that smoking, drinking, drug use will improve libido, and the actual study confirmed that these will cause a significant decline in sexual function; control masturbation: masturbation brings only temporary pleasure, followed by a great sense of guilt and mental pressure. 4, adjust the diet: (1) animal offal animal offal contains more cholesterol, cholesterol is an important component of the synthesis of sex hormones, and animal offal also contains adrenaline and sex hormones, can promote the division and maturation of spermatogonial cells. Therefore, moderate consumption of animal offal is conducive to increasing semen secretion and improving sexual function. (2) Food containing zinc Zinc has an important role in the maintenance of the normal structure and function of the male reproductive system, and zinc deficiency can lead to “kidney Yang deficiency”. The food with the highest zinc content is oyster meat, other foods such as beef, chicken, chicken liver, shellfish, beans, vegetables, etc. all contain a certain amount of zinc. (3) Foods containing arginine Arginine is a necessary component for the formation of sperm, so regular consumption of foods containing arginine can “tonify the kidneys and benefit the essence” and prevent premature ejaculation. Foods rich in arginine include eel, sea cucumber, cuttlefish, silkworm pupae, chicken, frozen tofu, nori, etc. (4) calcium-containing foods Regular consumption of calcium-containing foods can stimulate the maturation of sperm, calcium-containing foods such as shrimp, egg yolk, dairy products, kelp, etc. (5) foods rich in vitamins Fresh vegetables and fruits are rich in vitamins, vitamin A, E, C can delay aging and avoid sexual decline. Such as onions, lychees, pine nuts, etc. Through the above “four tuning”, I believe you will become a person with a very high quality of life, youth, sunshine, cheerful you, “sexual” happiness will come.