1, eat less and more meals Less quantity and content: divide the daily diet into more times to eat, which can prevent the intake of more sugar at a time, thus avoiding a sharp rise in blood sugar and a large release of insulin. For daily food, it is recommended to drink 1 cup of skim milk and eat 250 grams of fat-free sour milk kool-aid daily. Dairy products can effectively slow down the conversion of sugar from food to blood sugar and slow down the rate of blood sugar increase. Be sure to have a serving of magnesium-rich vegetables, such as spinach, for dinner. This is because magnesium is effective in preventing the development of type 2 diabetes. Eat high fiber foods properly every day. Such as sesame, almonds, soybeans, cornmeal, kelp, oatmeal, sorghum rice, celery, leeks, bean sprouts, etc. They contain more fiber and can be consumed appropriately to lower postprandial blood sugar, improve glucose tolerance, reduce insulin dosage as well as lower blood lipids and slow down hunger in diabetics. 2, eating regular Do not miss every meal: When the body is in a state of hunger, blood sugar will drop sharply. However, if you eat again after hunger, your body will suddenly take in a large amount of glucose, forcing the pancreas to release more insulin, causing a vicious cycle. 3.Ensure sleep Enough sleep time: Diabetic patients should insist on going to bed at 10 pm every night and ensure 8 hours of sufficient sleep. Numerous studies have shown that the abnormal changes in blood sugar and insulin levels caused by lack of sleep are unimaginable to people. 4, adhere to the exercise daily walking 1.5 km: walking is the easiest to adhere to the exercise, not restricted by the venue. Exercise is good for weight loss and can improve the sensitivity of cells to insulin, thus better controlling blood sugar levels. 5, muscle relaxation exercises 10 minutes of muscle relaxation exercises every day: for example, first clench your fist, and then release it, and let every muscle in your body, from your toes to your eyes, do a relaxation exercise every day, which can improve your blood sugar level. 6, maintain a pleasant pleasant, relaxed mood: Japanese scientists found that if you watch a light comedy after dinner, laugh, relax the nervous tension, can reduce blood sugar levels.