The occurrence of hypertension has a great relationship with the usual poor dietary habits, most hypertensive patients are overweight obese people, more common in the middle-aged and elderly. After suffering from hypertension should pay more attention to the usual diet control, should pay attention to dietary contraindications, so as to avoid increasingly high blood pressure and induce a variety of serious complications. Today we will learn about the food that patients with high blood pressure should choose carefully. Only good control of the mouth, active conditioning, in order to control high blood pressure, healthy life. High blood pressure patients’ dietary contraindications 1, animal oil Oil is an essential food in our daily lives, but people with high blood pressure should be cautious. Excessive intake of animal oil, such as lard, chicken oil, duck oil, etc., will bring a great threat to health, will lead to obesity, indigestion, hyperlipidemia and coronary heart disease and other diseases greatly increased the chance of occurrence. Animal oil does not say you can not eat, about the intake of animal oil, usually for people with normal blood lipids or blood pressure, the daily intake of 25g or less, are no problem. 2, animal offal Cholesterol is the main component of the cell membrane, involved in the synthesis of vitamin D, the formation of bile to help digestion, involved in the synthesis of steroid hormones, is indispensable to the human body. However, it must be consumed in moderation. Animal oils or animal offal contain high levels of cholesterol, and excessive intake is naturally unhealthy. If you are diagnosed with elevated blood cholesterol, you are at an increased risk of heart disease, brain infarction and other vascular diseases. High cholesterol can lead to hardening of the arteries and worsen the course of hypertension. Therefore, patients with high blood pressure should prevent elevated cholesterol, especially low-density lipoprotein. 3, bacon cured meat Soon is the Spring Festival, I believe most families have done a good bacon cured meat and sausages, and even salted fish and so on. Studies have found that a high salt diet is the “culprit” of high blood pressure, as long as the amount of salt control down, blood pressure will not be “unbridled”. The main component of the salt we usually eat is sodium chloride, which contains 40% sodium and 60% chloride. Salt works through the kidneys, causing the body to absorb more water, and this excess water increases blood pressure and puts pressure on the kidneys, arteries, heart and brain. Therefore it is important to live on a light diet and not a heavy diet. The same high sugar food can not be ignored. 4, alcohol Life does not drink, no friends around. Smoking and drinking has become the biggest “enemy” on the road to health. Hypertension doctors remind people who love to drink alcohol, excessive intake of alcohol may cause blood pressure to lower in the short term after drinking, but once sober blood pressure will rise further. At the same time, drinking alcohol also hurts the liver and blood vessels “sad”, but also increases the resistance of antihypertensive drugs. Therefore, it is important for people with high blood pressure to quit smoking and drink less or not to drink. The daily care of hypertension care method one: light hypertension condition early or mild hypertension patients in the usual as long as you keep a light diet, you can slowly let the blood pressure back to a normal state. So in the usual diet control is quite important, especially should control the salt intake, so that not only for the prevention or treatment of hypertension is very helpful. Care method two: loose Hypertension patients in the usual must learn to relax themselves, should maintain a good state of mind, and to ensure sufficient sleep time, because in the usual nervous anxiety or lack of sleep, will lead to excessive fluctuations in blood pressure, so a good state of mind and routine is an important measure to care for hypertension. Care method three: move Hypertension patients should also adhere to the exercise, take aerobic exercise, can be very good to reduce blood pressure, in the process of exercise can regulate the cerebral cortex and motor center, can promote the stability of blood pressure, can also regulate the level of hormone secretion, but must pay attention to not be able to carry out some relatively high intensity exercise, it is best to choose suitable for their own aerobic exercise, such as tai chi It is best to choose aerobic exercises such as tai chi and jogging and walking. It is important for people with hypertension to keep their blood pressure under control and prevent the arrival of complications from hypertension. If you keep asking questions about hypertension, the prevention of hypertension can only stay at the stage of shouting slogans. I hope that everyone, whether they are at high risk of hypertension or not, will pay more attention in their lives and not let their health be hit by hypertension.