If you experience dizziness during your period, it may be due to anemia caused by heavy menstrual bleeding. You need to take more rest, strengthen nutritional support, and eat more blood-supplementing foods, such as cinnamon, dates, iron-rich animals such as liver and spinach. In the period dizziness also need to exclude the possibility of neurasthenia, because during menstruation, there will generally be emotional depression, if the emotions are relatively nervous, or appear depression, anxiety, insomnia symptoms, thus causing dizziness and other discomfort performance, need to pay attention to timely regulation of their mood, improve the quality of sleep, consider taking some oral Chinese medicine to calm the mind and nourish the heart.