Long-term running blood lipid is getting higher and higher need to pay attention to diet and other aspects of control, if necessary, need to take lipid-lowering drugs to control. Generally speaking, running helps to reduce blood fat, if the blood fat is getting higher and higher after long-term running, you need to pay attention to the control of other habits, such as diet to avoid greasy and high salt, whether to quit smoking and drinking, whether to maintain sufficient sleep and rest. If the blood lipids are still high after adjusting the lifestyle habits, then you need to take medication to lower the lipids. Commonly used lipid-lowering drugs include triglyceride-lowering drugs such as gemfibrozil, fenofibrate and other beta drugs, niacin, etc.; cholesterol-lowering drugs such as statins such as atorvastatin, cholesterol uptake inhibitors such as ezetimibe, and bile acid sequestering drugs such as colesevelam. Consult a medical professional to avoid unauthorized use of medication. If necessary, please consult a doctor for standardized treatment.