Sweating during the menstrual period is actually unnecessary and is only a folk custom. During the menstrual cycle, it is required to keep the doors and windows closed and cover with thick bedding, and sweating is said to detoxify the body, but in fact it has no clear effect. If the mother is weak, and it is very hot in the summer to take this sweating way, may induce the maternal deficiency phenomenon, so during the moon, as long as you pay attention to keep warm, do not catch a cold cold can be. The main thing is to exercise properly, while strengthening nutrition, do not eat too spicy, stimulating things, to ensure enough sleep, so that it is conducive to recovery, there is no need to deliberately do sweating this treatment.