Buckwheat is often processed into pasta to eat, in addition to the buckwheat allergy population, the general population can be consumed in moderation, which three people should not eat buckwheat this statement is not based on science. Buckwheat is Polygonum buckwheat plants buckwheat seeds, is one of the common cereals, often processed into pasta to eat, such as buckwheat noodles. Its carbohydrate content is high, and can provide more energy for the body, such as per 100g of buckwheat contains about 73g of carbohydrates, can provide the body with about 337 kilocalories of energy, the general population can be consumed in moderation. Buckwheat glycemic index is low, and carbohydrate content, high energy, diabetic patients can also be buckwheat as a staple food to eat, replacing part of the refined rice flour, the general population can be consumed daily according to their own preferences in moderation.