Whenever after seeing a patient, after describing what should be taken care of in normal life, how to change the way of working, how to exercise functionally, the patient still says that there is no good way. Or how not to prescribe me medicine. Most of the orthopedic diseases, especially outpatients, are related to poor daily life or work style, which can be avoided by paying attention to them and can be relieved by daily adjustment and proper rest. Only a small number of very heavy symptoms that have a significant impact on work life require drug intervention. The best doctor is yourself. The best treatment is your own adjustment and attention. For example, a long time in front of the computer work of accounting staff or clerical staff appear sore neck discomfort, or even dizziness, headache, back pain is now very common, the best way should be to reduce the working hours, or at least should reduce the time of continuous work, work for a period of time to get up and move around, preferably and work in the opposite posture of some action, such as stretching, or hands crossed behind the head, confrontation. Of course, attention should be paid to the rhythm and strength. There are many ways to do this, as long as attention can be paid to more relief. Of course, do not pay attention, things may develop and cervical curvature straightening, the protrusion of the intervertebral disc, if the spinal cord and nerves or vertebral artery have an impact, it becomes a cervical spondylosis. Of course, people in the jungle, there are times when you can not help yourself, but driving a car with a fault is indeed a very dangerous thing, such as a small fault into a big fault, and then a good repairman, afraid that there is nothing you can do.