Cervical spondylosis is a highly prevalent disease in the office population, caused by a lack of exercise, long-term incorrect posture and other reasons. After suffering from cervical spondylosis, it is difficult to heal completely. And it can recur if you don’t pay attention to it. Prevention is the key to cervical spondylosis. How do we prevent cervical spondylosis? 1, walk right, sit straight Since childhood, family members have taught that sitting has a sitting phase, standing has a standing phase, which is indeed very reasonable. Balance and relaxation is the favorite of the shoulders and neck, spine, nesting in the sofa, nest sleep, reclining to watch TV, one shoulder backpack and other postures will make the shoulders and neck very uncomfortable. 2, a posture of no more than an hour long-term sitting position with low head ambulatory work, the strain on the cervical spine is particularly obvious. Therefore, even if you are busy, you should get up every hour for 10 minutes, drink water, look away, go to the toilet. A study found that normal people sitting or standing for 1 hour neck, lumbar curve straightening, bow standing for 15 minutes, neck, lumbar curve recovery. 3, the bed does not seek expensive, as long as the right one third of the time spent in bed, so the pillow, mattress on the neck and shoulder protection is very important. First of all, the mattress can not be too soft, the pillow can not be too high (supine pillow height of a fist, side lying can be relatively high), the best is the middle concave two sides of the high pillow. Cervical spondylosis is important in the prevention. White-collar workers, long-term sedentary people, need to move from time to time to move the body joints. Those who are in a position to do so can contact some exercises to protect the cervical spine. Sitting posture should be especially careful.