Shiitake mushrooms and yams can be eaten together, and consuming both together will not cause adverse effects. Shiitake mushrooms are high in protein and low in fat and are rich in calcium, phosphorus, iron, potassium and other nutrients. Yam contains protein, starch, carotene, calcium, phosphorus, iron, copper, choline and other nutrients. The nutrients in the mushroom and the nutrients in the yam do not conflict, and the two foods can be eaten together without adverse effects on the body, and can absorb the nutrients of the two foods at the same time. Life often do yam millet porridge, shiitake mushrooms stuffed with meat, easy to be digested and absorbed by the body, will not increase the burden of the stomach and intestines.