There are many long-lived elderly people with large ears and long earlobes. Large ears mean strong kidney energy and good innate endowment, and long earlobes mean a healthy mind. Of course, this does not mean that people with small ears are necessarily unhealthy and unintelligent. Today we want to introduce the use of the ear “health Dan”, adhere to the daily 10 minutes, is definitely conducive to the circulation of Qi and blood in the five organs and the whole body, Qi and blood flow, less disease and pain. Come and learn together! Earlobe area, is the head of the ear area, this area of the ear points and the human mind, cheeks are closely related, often press the earlobe, you can beauty, wake up the brain. Specific methods 1, rubbing the earlobe The index and middle fingers together into the ear cavity, thumb on the back of the earlobe, 3 fingers as far as possible to pinch the head face area all kneading. Do not move your index finger and middle finger, and do the rubbing action with your thumb, rubbing clockwise 50 times and counterclockwise 50 times. Then pull the earlobe down a bit. The ear fossa is the central area of the ear. The ear points corresponding to the five internal organs are in the ear fossa, and stimulation of the points in the ear fossa harmonizes the five organs. The ear sockets are not easy to rub, so you should use your fingers to pull them out. Specific methods 2. Pull out the ear fossa Cut off the nails of your index or middle finger, put them into the ear fossa, and pull them out back and forth with force, trying to make your fingers touch every part of the ear fossa, 100 times a day. The ear points on the outer edge of the auricle mainly correspond to the human limbs. Generally, people with strong and agile limbs have a wide outer edge of the auricle; people with thin limbs have a relatively narrow outer edge of the auricle. The outer edge of the auricle can be rubbed for a long time to make the limbs strong and healthy. The specific method 3, rubbing the outer edge with all of the thumb and most of the forefinger pinch the outer edge of the ear and rub back and forth, 100 times a day. The triangular area on the ear is the triangular fossa, the lower foot of the opposite ear chakra and the part of the ear chakra adjacent to the triangular fossa, which corresponds to the genitourinary system of the human body, as well as the two major acupuncture points of the junction and Shen Men. Pinch this area, you can nourish Yin and kidney, but also adjust the body’s plant nerves, regulate excretory function. Specific methods 4, pinch triangle index finger and middle finger to hold the back of the triangle, thumb pressed on the triangle, pinch tight, index finger and middle finger do not move, thumb to do rubbing action, first clockwise rubbing 50 times, then counterclockwise rubbing 50 times. There is a ditch on the back of the ear called the descending ditch, which corresponds to the back of the human spine. The role of the back of the ear is equivalent to chiropractic, can regulate the whole body’s qi and blood. Specific method 5, back of the ear massage The index finger and middle finger are inserted into the ear socket, holding the descending groove from the opposite side, and the thumb is rubbed along the descending groove from top to bottom, 100 times a day. After massaging all areas of the ear once, rub the whole ear once more. This will make the qi in the parts that benefited from the previous massage smoother and pass through the whole body. Specific method 6: Rub the whole ear Rub your ears with your palms, back and forth 50 times, then up and down 50 times. After this set of actions, if you feel the ears hot, full of warmth, hands also slightly sweaty, indicating that the effect has been achieved, the whole body of qi and blood, meridians and internal organs have been an exercise and cleaning. If you are not feeling well, you should focus on the edges of your ears; 2. If you have a kidney deficiency, you should focus on pinching the triangle; 3. If you have chest congestion, irritability, or cardiovascular problems, you should focus on the back of your ears. Kneading to a painful point may be a sign of disease. If you find that a few parts hurt when you knead them, this may be a sign of some disease. It does not matter what the painful point is called or what part of the body it corresponds to, if it hurts to press on it, keep pressing. Remember that a few of these pain points, after completing the whole set of actions, and then properly pressed and pressed, the body is a hundred benefits and no harm. There are reflex zones on the ears of the five internal organs, and massaging the ears is equivalent to giving the five internal organs a massage! Cure disease, health, life extension, as long as this move, all done! Such a good method, quickly tell our relatives and friends, we practice together, together with knead a healthy and good body!