There is no such thing as the best way to replenish qi and blood in the spring, the specific need to choose according to the patient’s condition, generally through food therapy, drugs, exercise and other methods of integrated management. The faster way to replenish qi and blood is through traditional Chinese medicine, you can choose to replenish qi and blood under the guidance of the physician’s soup such as Bazhen Tang and other additions and subtractions for treatment, suitable for qi and blood deficiency symptoms of patients with more serious. The adverse reactions and contraindications of this formula are not clear. For patients with mild symptoms of qi and blood deficiency, they can consume some foods that have the effect of replenishing qi and blood, such as jujube, red bean, wolfberry, cinnamon, yam, etc., which can play a certain role in alleviating the problem. Spring to replenish qi and blood is recommended with appropriate exercise therapy, you can choose aerobic exercise, such as practicing yoga, playing tai chi, climbing, cycling, jumping rope, etc., all help to replenish qi and blood in spring. If symptoms related to qi and blood deficiency occur, it is recommended that the hospital, under the guidance of a physician to standardize the treatment, do not blindly use their own medication, so as not to cause adverse reactions.