The key to recovering milk after giving birth is to discharge milk frequently and effectively, ensure sufficient sleep, and replenish nutrients, which can promote the increase of milk. 1. Generally speaking, in the postpartum period, you can do 8-12 times a day to discharge milk, which can be discharged through the baby’s sucking and breast pump sucking. During the daytime, you can discharge milk once every 2-3 hours, and if it’s at night then make sure to discharge it once every 5 hours or so. Having frequent milk discharge can stimulate the breasts to produce more milk. 2. Ensure adequate sleep: lack of sleep of the mother is also an important factor affecting milk secretion. Generally speaking, breastfeeding women are physically weaker and need to ensure sufficient sleep in order to promote physical recovery and produce more breast milk. 3. Supplementary nutrition: Eating more food that promotes milk secretion, such as chicken soup, carp soup, pig’s trotter soup, pigeon soup, eggs, etc., can improve the role of low milk secretion. It is recommended to adjust the mindset after delivery, try to maintain an optimistic and cheerful mood, breast less can consult a professional doctor.