Women in the preparation for pregnancy, if you want to regulate the body, should pay attention to living habits, correct the bad lifestyle, in addition to pre-pregnancy checkups, found that the factors affecting pregnancy should be timely intervention.
1. Pay attention to living habits
(1) Regulate the diet, pay attention to the appropriate supplement of protein, energy and fat, and supply sufficient vitamins and minerals, eat more food rich in dietary fiber. Such as meat, eggs, seafood, all kinds of vegetables and fruits, etc.; food should pay attention to the correct cooking and processing methods, avoid frying, stir-frying, in order to avoid the loss of vitamins.
(2) Moderate exercise, according to their own situation can be reasonable choice of exercise, such as jumping rope, swimming, running and so on. Moderate exercise can improve cardiorespiratory function, correct insulin resistance, reduce the incidence of post-pregnancy diabetes, and improve immunity.
2. Correct bad habits, avoid sedentary lifestyle, quit smoking and drinking, and be emotionally stable during pregnancy preparation to avoid anxiety.
3. Pre-conception examination, do the necessary pre-conception examination, such as hormone levels, ultrasound, liver and kidney function, etc. Pre-conception examination can help women to understand the state of the body, such as factors affecting conception can be timely intervention according to the cause.
4. In addition, women should also take oral folic acid during the preparation for pregnancy, oral folic acid can reduce the probability of fetal neural tube malformation, and at the same time can prevent the mother from megaloblastic anemia.