Before preparing for pregnancy, you can generally regulate your lifestyle habits, regulate your diet, and take oral medications, such as folic acid supplements. 1. Adjustment of living habits: It is recommended that women prepare for pregnancy before regular work and rest, do not stay up late, and maintain a good state of mind, so that the body gradually adjusted to the best state. 2. Regulate diet: It is recommended that women eat more protein-rich foods, such as milk, eggs or fish soup, rib soup, etc., which are easily digested and absorbed and help to adjust the body’s state. 3. Oral medication: generally women in preparation for pregnancy also need to supplement folic acid and so on under the guidance of the doctor, it is generally recommended to start from the preparation of folic acid 3 months before pregnancy to help prevent the occurrence of congenital diseases of the fetus. Women in preparation to go to pregnancy before the living habits, diet, medication and other aspects of the integrated management, should be timely examination, under the guidance of the doctor for drug treatment.