Exercise after sleep is generally associated with strenuous exercise so that the central nervous system is in a state of overexcitation, muscle tension and other reasons, you can adjust the exercise time, the intensity of the exercise to the morning, some of the more soothing exercise in the evening. After the evening exercise can do appropriate stretching, massage to relax the muscles, so that the body gets a better relaxation, reduce the difficulty of sleeping brought about by exercise. Can be properly supplemented with energy, so as not to consume a lot of sugar due to exercise and cause hypoglycemia, causing discomfort and affecting sleep. At the same time, attention should be paid to avoid drinking strong tea, coffee and other drinks that are not conducive to sleep before going to bed. In addition, the following ways to promote sleep: 1, a hot bath after exercise can relieve the fatigue and discomfort brought about by exercise, to help sleep; 2, to create conditions conducive to sleep, to ensure a quiet environment and reduce the stimulation of light; 3, can be used in the room aromatherapy to help sleep; 4, before going to bed can listen to some mood-relieving music, a glass of hot milk, relaxation, in order to promote sleep.