Corn juice does not have any effect on the human body, the benefits of moderate consumption is to be able to obtain the nutrients contained in corn carbohydrates, dietary fiber, vitamins and minerals. Corn juice is the main raw material for corn, and corn is rich in nutrients, including carbohydrates, dietary fiber, vitamin B ₁, vitamin B ₂, vitamin C, as well as potassium, phosphorus, magnesium, etc., which is high in carbohydrates, 22.8 grams / 100 grams. For normal adults, moderate consumption of corn juice can supplement the body with energy and the above nutrients, and there is some nutritional value for the body. However, if you are allergic to corn, it is not recommended to consume corn juice to avoid serious discomfort. In addition, it is recommended to combine it with some protein-rich foods such as soybeans and beef to ensure a balanced intake of nutrients, which is good for your health.