Many white-collar workers diet every day to lose weight but still can not lose weight, work busy often three meals into two meals but instead gain weight. According to the survey, weight gain and work fatigue, overtime related. Many people in the workplace due to stress, work tired and weight soaring, this phenomenon is known as “overworked fat”. “Overworked fat” not only makes the beauty of women distressed, but also a serious threat to the health of office workers. Work pressure, poor lifestyle habits lead to overworked fat “overworked fat” is mainly caused by work pressure, unhealthy lifestyle habits. The American Dietetic Association spokesperson Bonnie Traubdix said that the workforce is prone to high adrenal cortisol index due to work stress, which enhances gastric motility and digestive function, increasing one’s appetite, leading to the intake of sweets and weight gain. In addition, people in the workplace usually have a late night, three meals on time, lack of exercise and other bad habits. Staying up late leads to sleep deprivation of the risk of obesity is at least 50% higher than that of people who get enough sleep. And three meals are not on time office workers like to eat high salt and high fat, less fruits and vegetables, these will affect the health of the body, leading to obesity. Overworked fat into the “collapse period” prone to a variety of diseases If only fat, then the most affected is our external beauty, but “overworked fat” if it enters a serious stage, it will lead to a series of diseases. Overworked fat is divided into warning period, resistance period and collapse period. During the warning period, sympathetic nerves become active and secrete appetite enhancing catecholamines and norepinephrine, making it easy for people to lose weight. However, after the warning period, the body enters the resistance period, where the parasympathetic nerves are active and the appetite increases, making it easy for people to gain weight. In the collapse period, the body is in a state where it is difficult to adapt to the stress, physically and mentally exhausted, in addition to obesity, may also cause a variety of diseases. Regulate emotions, work and rest can solve overworked fat Overworked fat is so harmful to us, how should we prevent and treat it? The first thing that workplace overworked fat patients should learn to regulate their emotions, relieve stress, reduce stress by combining work and rest, cultivate interests and other ways, you can also choose to take a bath, massage, meditation, deep breath and yoga to relieve stress, so that our hormone secretion is normal. In addition, to ensure adequate sleep, more exercise, and develop good habits. Three meals a day eating healthy is an effective way to solve the overworked fat. Commuters should choose a low-sugar, low-fat, high-fiber, high-quality protein diet, eat more coarse grains, fruits and vegetables, appropriate vitamins and dietary fiber, a light diet, a small amount of alcohol, and more water.