Patient: I’ve had acne since high school, almost eight years ago now. It has always bothered me and has affected my life, school and work as a result! Now my skin texture is very bad and my pores are huge! I have been masturbating for almost ten years, and I guess it’s because of this that I have endocrine disorders that cause stubborn acne. I would like to ask what I need to do in my life and what I need to pay attention to in terms of diet. I want to make my skin better, I need to take some supplements! Qingdao Central Hospital Dermatology Department Li Hong: Hello: Acne is caused by a variety of reasons, first, related to genetics, endocrine, diet, spiritual, etc.. You need to eat less greasy, sweet, spicy, fried. Pay attention to rest, don’t be irritable, go to bed early at night and don’t stay up late. Change the habit of masturbation. This is the way to get better.