Old age precedes the old spine”. If the internal organs are normal, but the spine degenerates first, or even “retires”, then your later years will be unbearable pain and infinite worries. Without a well-maintained spine, which has 100 years of happy life? In order to prevent early retirement of the spine, when you are young, you have to be careful and prepared to use enough for 100 years. As a specialist in the treatment of spinal disorders such as cervical p lumbar spondylosis, we see a large number of patients every day, most of whom are suffering from acute injuries such as spinal twisting p collision improperly handled, or chronic strain injury caused by long-term in a bad posture, such as ambulatory work, we call “static injury” development. “Static injury” has become the first cause of spinal disease, many young people overuse the spine without knowing how to maintain it, making spinal disease the first health killer of white-collar workers and other classes. Causes of spondylosis are numerous, the main ones are the following: 1, minor sprains and contusions: minor sprains and contusions do not cause damage to normal people, but for spinal instability, but can cause small intervertebral joint micro-displacement, or intervertebral soft tissue injury at the osteophyte. 2, overwork: normal people due to work or life overworked, as long as the rest period can be recovered. For those with spinal degeneration or instability, a little overwork can develop. 3, poor sleep posture: poor sleep posture is one of the causes of chronic spinal strain injury. For cervical degeneration or instability, poor sleep posture is very easy to cause cervical misalignment or cervical muscle injury in a mature sleep. Such as sleeping on one side, prone, twisted waist, pillow too high or too low, etc. are all bad sleeping posture. In daily life, we often see people who have cervical spondylosis attacks caused by the pillow. 4, poor posture in work and life: the height of the desk and chair in the office or classroom is not suitable and long-term, single-shoulder carrying, single-handed heavy objects, no preparatory activities before intense exercise, heavy physical labor in some special positions, etc. 5, feel the wind, cold, damp: spinal degeneration and instability, if the attack of wind, cold, damp, evil, poor local blood circulation, muscle contraction is not coordinated, it is easy to cause spondylosis. 6, endocrine disorders: patients with endocrine disorders are often complicated by plant nerve dysfunction, this disorder can make all the spinal instability increased. Therefore, menopausal women are prone to spinal disease and spine-related diseases. For example, premenstrual tension headaches in women are often caused by misalignment of the small intervertebral joints in the cervical 1-3 vertebrae. 4 ways to stay away from the dangers of spinal disease Once you have spinal disease, it can be a lifelong problem. The following few measures can help the spine to function healthily and keep people away from the hazards of spinal disease: 1. These methods include: chiropractic p massage therapy, traction therapy or surgery to restore the normal structure of the spine and relieve neurovascular compression; Chinese and Western medicine or physical therapy, acupuncture and other methods to eliminate sterile inflammation and pain and accelerate the recovery of spinal function; injection therapy or small acupuncture therapy to treat soft tissue injuries associated with instability of the spine and promote the recovery of instability. Intervertebral disc lesions should be actively treated to prevent aggravation, so as to avoid complications such as nerve damage p spinal cord compression. 2, the early prevention of disease. Although exercise can calcine the body, but also because of improper exercise and injury. Young and strong people should prevent sports trauma when exercising. Study and work, pay attention to the prevention of chronic strain injury. Strengthen the protection of the spine, to overcome poor posture in life and work, to avoid chronic strain caused by long-term poor posture, resulting in intervertebral joint instability. For example, people who have the habit of lying down can make the cervical spine in sleep, substantial twisting and damage to the cervical ligaments and joint capsule, which becomes the cause of cervical instability. Mild sprains and contusions or excessive work can cause cervical spine joint disorders and develop into cervical spondylosis. Certain workers who must work long hours in poor posture are advised to do the opposite of balancing exercises between jobs or in their spare time. For example, long-time desk workers, advocate an hourly head, left p right turn neck, while expanding the chest several times. Another example is that many people like to watch TV or read books in a semi-recumbent position on the bed or sofa, leaning the neck p back on the bed rail, so that they are in an overly flexed position, or twisted position, so easy to damage the soft tissue between the cervical and thoracic vertebrae. Once the misalignment is triggered and the sympathetic nerve is damaged, clinical symptoms such as chest tightness, palpitations, dizziness, insomnia, back pain p hand numbness, excessive sweating, and weakness will occur. Pay attention to the diagnosis and treatment of early and minor damage to the spine, so as not to accelerate the degeneration of the spine and promote its development into spinal disease, such as car accidents p fallen pillow p neck pull and other injuries after the hunchback of adolescents, mild deformation of the spinal column, scoliosis, although there are no symptoms at this time, but is already the early onset, it is appropriate to correct early. 3, the choice of health care sports calcine. Such as neck p waist health care gongfu, tai chi, yoga, pilates, swimming, kite flying, walking, etc., have a very good role in preventing the occurrence of spinal disease. 4, so that your spine is under the monitoring of the chiropractor, regular maintenance.