In addition to a reasonable diet, moderate exercise, smoking and alcohol cessation, psychological balance, self-management, regular and adequate medication, and regular medical consultation, hypertension should also be treated with the following ingredients in the daily diet. seaweed, jellyfish, sea cucumber, bok choy, seaweed, oyster, abalone, shrimp, silverfish, etc.; fruits: apple, watermelon, fresh plum, lemon, etc. Other categories: milk (skim), pig bile, cow’s yolk, honey, vinegar, soy products. In our daily life we should use everyone’s creativity to enrich the recipes of hypertension canteen and make contributions to control hypertension! The following are just examples to throw in the towel. (1) celery fungus fried lily celery 200 grams, 50 grams of black fungus (hair), 50 grams of lily (hair), lean meat 100 grams; stir-fry with martial arts fire, then add a little salt to taste. Efficacy: lowering blood pressure, lowering fat and tranquilizing. (2) chrysanthemum porridge: 15 grams of chrysanthemum powder, 100 grams of round-grained rice. Chrysanthemum remove the tips, steam in a cage, take out the sun or shade dry, and then grind into fine powder, set aside. Put the japonica rice into a pot, add water, boil it with the fire, then cook it with the fire until half mature, then add the chrysanthemum finely, and continue to cook with the fire until the rice is rotten into porridge. Efficacy: lowering blood pressure and brighten the eyes. (3) fava beans and lean meat fried kelp: 100 grams of fresh fava beans and kelp each, lean meat slices appropriate amount. Shredded kelp and other 2 flavors with fried, add a little salt to taste. Effect: lowering fat and brain.