1, balanced: human growth depends on food, want to let the baby grow high, need balanced nutrients. Every day to ensure that you eat 25-30 kinds of food samples, than only eat three or five things to get much richer in nutrition. Recommended food: vegetable and fruit salad: cucumbers, apples, bananas, onions, lettuce, pears, oranges, etc. cut into small pieces into a bowl and pour the salad dressing can be; mixed grain porridge: rice, black rice, red beans, dates, raisins, etc. Wash and add water, and cook together for 1 hour. Mixed rice: put oil in the pot, when the oil is hot, put eggs, peas, sweet corn kernels, ham, cooked into the rice and fried together, and finally into the cucumber, scallions stir fry a few times can be. 2, calcium: calcium is the basis of bone growth. If the diet can not often intake of physiological calcium, the bones do not get enough nutrients, of course, can not grow normally, not to mention the taller. Recommended foods: dairy products, eggs, fish, shellfish, tofu and beans, sesame paste, pumpkin seeds, etc. (Vitamin D, vitamin C, lactose, etc. can help the absorption and utilization of calcium). 3, protein: in the growth period of the baby’s protein needs, such as insufficient supply will affect the growth of height, recommended foods are beef, fish and shrimp, eggs, milk, tofu and so on. 4, trace elements: the human body on the trace element demand is not large, but the lack of a variety of problems will occur, including not long, recommended iron, zinc and copper-rich foods such as animal liver and blood, seafood, egg yolks, etc. 5, vitamins: you can eat more fresh fruits and vegetables to intake, especially vegetables.