Turtle, also known as turtle, turtle meat, is flat in nature, sweet in flavor, and belongs to the liver and kidney meridians. Effects: Nourishing yin and tonifying the kidney, clearing away deficiency heat. Applicable people: turtle stewed or with yam, round-grained rice and other porridge can be used for liver and kidney yin deficiency caused by lumbago, men’s dream spermatorrhea, etc.; decoction with Colla Corii Asini can be used for women’s menstruation or excessive drips of the crowd. Nutritional value: turtle contains protein, fat, calcium, phosphorus, iron, thiamin, vitamin B2, niacin and other nutrients. Serving method: Turtle is suitable to be eaten stewed, boiled or roasted. In the case of daily consumption, the food efficacy is limited and cannot play a role in treating diseases. If you have any uncomfortable symptoms, please consult a doctor in time to avoid delaying your condition.