With the dry climate in autumn, many people will experience dry mouth, short urine, constipation and other symptoms, and frequent constipation is the main cause of aggravated hemorrhoids. So, to prevent and control hemorrhoids, in addition to conventional therapy, you can also try the following methods. 1, anal exercise: relax your whole body, clench your buttocks and thighs, with inhalation, tongue licking the palate, while the anus upward lifting collection, like a stool; after lifting the anus slightly closed air not whistle, then with whistle, the whole body relaxed; do it once a day in the morning and evening, 10 times each time. 2, lift the pelvis exercise: supine bent knees, so that the heel near the hip, both hands under the head, with the palms of the feet and shoulders as a fulcrum, so that the pelvis lifted, while lifting the anus, relax when the pelvis down. To be skilled, with the whistle, lifting the anus when inhaling, relaxation when whistling, can be done l to 3 times a day, 20 times each time. 3, crossed sitting: crossed legs, sit down, relaxed, and then maintain the crossed posture to stand up, while collecting the buttocks and legs, lifting the anus, restore the whole body relaxed, do 20 times a day. 4, lifting the center of gravity: legs together, two arms raised sideways to the top of the head, while lifting the heel, do a deep and long inhalation, two arms in front of the body naturally fall, the heel fell, do a deep and long whistle, and even do 6 to 8 times. 5, crawling exercise: imitate reptiles, crawl 50 meters each morning and evening, 5 meters each time, done in 10 times. 6, lame walking: learn to lame walking posture up and down the stairs, each lasting 10 to 15 minutes, twice a day, 1 to 3 months for a course of treatment.