The last month of pregnancy belongs to the final stage of fetal development, pregnant women need to consume more nutrients, such as meat, milk and other foods rich in protein and calcium, as well as fresh vegetables and fruits, to ensure that the fetus has sufficient nutrition: 1, meat and eggs: such as fish, lean meat, eggs, etc., these foods can provide high-quality protein, which has a better effect on the maturation of the fetal brain; 2, milk: pregnant women in The last month of pregnancy should be supplemented with calcium, which is more helpful to the fetal bone development and can increase the intake of milk or milk products, such as milk, yogurt, etc.; 3, fresh vegetables and fruits: pregnant women are prone to constipation symptoms in the late pregnancy, they can eat fresh vegetables in moderation, such as celery, spinach, because they are rich in vitamins, which help digestion and relieve constipation symptoms. Fruits contain organic acids such as citric acid and malic acid, such as apples and oranges, which can enhance appetite and effectively relieve symptoms such as loss of appetite and fatigue. In addition, women in late pregnancy should pay attention to appropriate taboos, not recommended to eat too spicy and stimulating and cold, cold food, such as chili peppers, green onions, etc., to avoid stimulating the gastrointestinal tract, resulting in abdominal pain, diarrhea symptoms.