Anterior spinal tilt, which generally refers to the forward tilt of the cervical spine and shoulders, may be caused by long-term poor posture, which can be corrected by maintaining correct posture, wearing corrective braces and functional exercises. 1. Maintaining correct posture: In daily life, we should always pay attention to lifting the chest and shoulders back, and maintain a correct sitting posture, which can effectively alleviate the phenomenon of forward tilt of the spine. 2. Wear corrective braces: You can wear corrective braces such as neck braces, which can fix the neck and prevent anterior tilt to a certain extent, so that the symptoms of anterior spinal tilt can be corrected. 3. Functional exercise: You can strengthen the axial muscle strength and relieve neck fatigue through the functional exercise of neck muscles, such as tilting the head forward and backward, holding the head on the left side of the right side of the reverse, etc., so as to correct the anterior tilt of the spine very well. It is recommended to consult the doctor in time for standardized treatment of anterior spinal tilt.