Patients with hypertension can walk on the basis of good blood pressure control if they are not combined with special diseases and their usual activity level is OK, and it is recommended that patients with hypertension start with small doses of exercise on the basis of good blood pressure control, such as starting with slow walking, gradually increasing the amount of activity, choosing the amount of activity tolerated later, with low to medium intensity exercise, which can effectively improve blood pressure, especially for Obesity, long-term lack of exercise people, the effect is better. Patients with hypertension who choose exercise to assist in treatment must decide according to their own activity tolerance, do not take a lot of exercise without permission, because a lot of exercise may lead to a sharp increase in blood pressure, for people with hypertension, if the blood pressure can be well controlled, after the activity tolerance, you can choose jogging, playing Tai Chi, eight duanjin or swimming and other items, are possible.