Salmon can be eaten in moderation during weight loss, but it is not advisable to eat more. Salmon is rich in nutritional value, moderate consumption generally does not affect the weight loss effect, but it is not advisable to eat more, may lead to the accumulation of body heat, which leads to an increase in the probability of obesity, at the same time, salmon allergy should not be eaten. In addition, salmon contains fat and protein and other nutrients, every 100 grams of salmon contains about 17.2 grams of protein, fat about 7.8 grams, is a high-quality source of protein and fat. Weight loss in addition to diet control, there are appropriate exercise, you can swim, run, jump rope and other aerobic exercise, can consume excess fat, to achieve the effect of weight loss. It is not recommended to lose weight through dieting and other means.