The two fruits contain a high content of potassium, which helps to improve the body’s sodium retention, and also contains vitamins and other substances is also relatively high, for the usual health care also has a certain role. In addition to the above-mentioned fruits, it is recommended that people with hypertension should consume more dark vegetables, pay attention to a light diet and consume less than 6g of sodium per day. Proper physical exercise every day, adhere to more than half an hour of moderate intensity exercise, help improve the patient’s blood pressure. In ordinary life must pay attention to a calm state of mind, do not be in a state of stress, pay attention to the regular work and rest.