The relief of cramps is mainly to bring the muscles back to normal contraction, which can be done by massaging the area where the cramp occurs and relying on gentle massage to promote symptom relief. If it only occurs after overexertion, proper rest and hot compresses can be applied, and it can usually gradually get better. If it occurs frequently or is getting heavier, it is not recommended to deal with it at home by yourself, and it is recommended to seek medical attention in time to make the symptoms improve by treating the cause.