How to regulate children’s cold hands and feet

Cold hands and feet are caused by poor peripheral circulation caused by insufficient blood supply and insufficient heat supply. The influencing factors are as follows: 1, the child’s own peripheral circulation is not good characteristics, blood vessels supply heat is insufficient, resulting in easy cold hands and feet. 2, pediatric spleen and stomach weakness, nutritional supply is insufficient, also easy to cause cold hands and feet. 3, children due to the surrounding environment cold, wearing less clothes, coupled with the lack of metabolic capacity, easy to cause cold hands and feet. In view of the above reasons, pediatric cold hands and feet can be adjusted by the following methods. First of all, give the children to wear enough clothes, adult meditation is not cold worn by the clothing, is the clothing worn by the children, at the same time in line with the children’s back warm, warm hands and feet of the clothing standards, this time is the appropriate thickness of clothing. Secondly, children with weak spleen and stomach are given spleen-enhancing granules that can be used in conjunction with pediatric acupressure. Diet should be regular and balanced, and children should be given well-digested and nutrient-rich foods. Once again, the peripheral circulation is not good, can be outside intervention therapy, give children soak hands and feet, 10 minutes a day, and massage to stimulate blood circulation, pay attention to warmth at night, wear socks and gloves outside, to help children improve the situation of cold hands and feet.