There are many movements that can slim the legs, mainly including whole body exercises such as jumping rope, running, etc., as well as local exercises such as high leg, squatting, etc. It is recommended that the whole body exercise and local exercise together. It is recommended that the whole body exercise and local exercise, but also pay attention to control the diet, can be faster to achieve the effect of thin legs. 1, the whole body exercise: including rope skipping, jogging, swimming, cycling and other sports, can consume the whole body fat, to achieve the effect of slimming. After the whole body becomes thin, the legs will naturally become thin. Among them, jumping rope is relatively simple and easy to implement, in a piece of open space can be carried out. And jump rope is an aerobic exercise, continuous jump rope can help consume body fat, on weight loss, reduce blood fat level has certain benefits. Beginners in the beginning, you can jump in place for a few minutes, with the practice, you can extend the length of rope skipping; 2, local sports: through local sports such as high leg, squat, step in place, kick legs, etc., can make the leg muscles tight, improve the line of the legs, to achieve the effect of looking leg thinning. For example, high leg raise can not only improve the line of the legs, but also can lift the buttocks. For people without spine, joint and other diseases, pay attention to the height of the leg lift, so that the angle between the thigh and the abdomen is as small as possible, for people with related orthopedic diseases, should try to avoid high leg lift, squat and other exercises that increase the burden on the knee.