In terms of heart health, stature and longevity, the Chinese have lost out this time. In ancient times, Japan continued to learn from China’s culture and technology civilization, now it’s time for us to learn from the Japanese approach to health! Their health rules, should learn! 1, respect the true taste of ingredients Japanese people prefer vegetables, cooking less oil, respect the original taste of ingredients. In China, cooking fried fried, is the more traditional Chinese cooking method, but the high temperature state is easy to lose the nutrients of cooking oil, and even produce high-risk carcinogens. 2, preference for green tea Scientists believe that green tea is one of the secrets of Japanese longevity. Green tea has many health effects, can reduce the risk of heart disease, inhibit the absorption of cholesterol, reduce bad cholesterol, sterilization and anti-inflammatory, relieve or delay atherosclerosis, accelerate the body fat burning, green tea is rich in tannic acid, which helps delay aging, where the antioxidant capacity is 18 times that of vitamin E. Catechins, tea polyphenols are strong oxidants, can inhibit cell mutation, cancer. 3, love clean Whether in a big city like Tokyo or in a small town in the countryside, the streets of Japan are always clean, without the noise of people. When the cherry blossoms fall, the sky is full of pink and white flower rain, the roadside benches sitting quiet old people and cats. This kind of living environment makes people calm and free from impatience. There has been clear evidence that noise pollution and environmental pollution can lead to increased blood pressure, and even direct cardiovascular damage. 4, eat less salt Japanese people also eat very little salt, the daily salt intake is less than half of the Chinese. This is very critical, the relationship between salt and hypertension is now very clear, it will trigger heart hypertrophy and atherosclerosis. The Japanese government began to pay attention to national salt reduction as early as 1975, and launched a series of salt reduction campaigns. Moreover, under the urging of the World Health Organization, Japanese people are now very conscious of salt control in all aspects of their diet. For example, do not drink too much miso soup, do not drink soup when eating ramen; stir-fry and stew with salt at the end, so as to minimize the intake of salt. 5, to eat 30 kinds of ingredients every day Japan’s Ministry of Health, Labour and Welfare as early as 1985 developed a “guide to a healthy diet life”, advocating that people try to eat 30 kinds of ingredients a day (including cooking oil and condiments), nutrition is comprehensive. Since then, many people have adopted it as a daily dietary guideline, such as five-color sushi rice will be the main ingredient of rice, adding sweet shrimp, shellfish, squid meat, fish roe, tuna, sugar ginger slices, etc.; cooking with a variety of ingredients into one dish; miso soup with soy products, seafood, vegetables, etc.. Even when dining out, restaurants offer as many combinations as possible. To prevent calorie overload, the amount of each dish is small. Dietary diversity, especially fruit and vegetable intake is conducive to the intake of adequate nutrition, to protect cardiovascular health, to prolong life. 6, eat more seafood Japanese people from childhood diet is inseparable from fish. Many studies have proved that long-term eating fish, especially deep-sea fish, such as salmon, tuna, etc., can not only prevent cardiovascular disease, lower cholesterol, but also reduce cardiovascular disease by more than 52%. 7, 0.8 life Everyone a little more Buddhist, the world will become a better place. “0.8 life” by the famous Japanese writer, doctor He Zhigong, is a healthy way of life: do not have to give their best to everything, but to do 80% of the strength is good, the remaining 20% of the strength, can be used as a margin of maneuver and the capital of recovery. 8, less driving, more exercise Many Japanese people also do not have a fixed exercise time, but they rarely drive, like to take public transportation to and from work. Because there are many passengers, most people are standing all the way, five days a week to squeeze the subway two or three hours back and forth. Many Japanese people also choose bicycles as their daily transportation, both for exercise and relaxation. Continuous, gentle exercise, such as brisk walking for 30 minutes or more a day, is very good for the heart, reducing weight, lowering blood pressure and regulating blood lipids.