1, turn waist method: body standing vertically, hands crossed waist, waist clockwise rotation to the head and then counterclockwise rotation. 2, hands climbing feet: this action is a bit like sitting forward bending, legs slightly apart upright, and then try to get the hands close to the feet. 3, backwards walking method: walk when you can try in a relatively open place, hands like twisting method almost action, walking backwards. 4, more hot compresses: take a hot water bag every day, hot compresses in the waist for a period of time, very beneficial. 5, as little as possible to bend over to lift heavy objects, do not do something reluctant! Remember to remember! 6, you can ask your family to help or massage the lower back, 10 to 20 minutes a day is appropriate.