There is no such thing as the most effective way to treat heavy dampness. Different treatments can be chosen according to different causes and symptoms. According to Chinese medicine, the main causes of heavy dampness are insufficient transport function of the spleen and stomach as well as the entry of external dampness into the body. 1. Enhance the transportation function of the spleen and stomach: the spleen and stomach have the function of transporting and transforming water and fluid in the whole body. When the spleen and stomach do not have sufficient transportation function and cannot transport water and fluid in the body to the whole body, the water and fluid will coalesce to form dampness, and in serious cases, the symptoms of phlegm-dampness will also be formed, and the treatment needs to be based on strengthening the spleen and transforming dampness (strengthening the spleen and getting rid of the evils of dampness), and the commonly used medicines in the clinic are ginseng spleen-healthening pills and ginseng and atractylodes root pills. The adverse effects and contraindications of Ginseng Spleen Strengthening Pill and Ginseng Ling Bai Zhu San are not clear. 2. External dampness: When external dampness is more serious, it will also invade the human body to make the human body appear heavy dampness, you need to actively strengthen the physical exercise in life, while taking some drugs to strengthen the spleen and dry dampness (strengthen the spleen and get rid of the dampness), and avoid living in a damp place for a long time. Dampness is recommended to timely hospital consultation, under the guidance of a physician to identify the evidence of treatment, not self-medication.