Ice cream generally refers to ice cream, occasionally or appropriately eat ice cream will not gain weight, if a large number of long-term consumption may gain weight. Ice cream is made of drinking water, cow’s milk, milk powder, cream (or vegetable fats), sugar, etc. as the main raw material of the volume expansion of frozen food. A brand of ice cream, for example, water accounted for 74.4%, energy 531KJ/100 grams, calories are relatively high, but contains protein 2.4%, calcium, potassium, iron and other elements. Moderate consumption can supplement the body’s water, protein and essential trace elements and other nutrients, can maintain the normal function of the body is conducive to good health. However, large amounts of consumption, resulting in the body’s intake of calories for a long time more than the required calories, resulting in excess calories in the body in the form of fat accumulation, may cause obesity. It is recommended that the consumption of ice cream to reduce the intake of other energy to maintain a normal dietary balance.