Poor gastrointestinal usually need to eat easy to digest, high nutritional value of the porridge, such as yam porridge, pumpkin porridge and so on. 1. Yam porridge: Yam contains more crude protein and amino acids, easy to be digested and absorbed by the intestines, but also supplemental nutrients. 2. Pumpkin porridge: pumpkin contains pectin and carotenoids and other substances that can enhance the activity of digestive enzymes to a certain extent, suitable for people with poor stomach. It is worth noting that, although the porridge has many benefits, but not suitable for all people to eat, especially those who are prone to allergies and high blood sugar. In addition, the diet can not replace the medication to play a therapeutic role, discomfort should also be timely to the hospital to avoid delays in the condition, the specific dietary structure can also consult a professional physician.