If you take calcium only for calcium supplement, constipated people can eat calcium products such as calcium lactate and calcium carbonate, and there is no such thing as the best; if you take calcium orally to relieve constipation, there is no such effect.
If constipated patients take calcium supplements because of calcium deficiency, they can choose calcium carbonate, calcium lactate and other calcium products according to their actual physical condition. If the patient wants to improve constipation through calcium supplementation, as calcium does not have this effect, therefore relying solely on calcium supplementation can not relieve constipation.
Constipation can be caused by a variety of reasons, and treatment programs should be tailored to each individual. Most patients can be relieved by eating more, eating a proper diet, exercising appropriately, and developing good defecation habits. In severe cases, the symptoms can be improved by combining drugs such as polyethylene glycol and lactulose. Constipation triggered by organic lesions may also require surgical treatment if necessary.
Constipation should be treated immediately, under the guidance of professional physicians as soon as possible. Patients should not use drugs indiscriminately, and are advised to follow the guidance of professional doctors.