In Romania and Bolivia, there are also people who live long lives because of their pollen habits; in Japan, there are many people who eat pollen all year round and still have a lot of energy even after 70 years of age. According to the “Chinese Materia Medica” published by the Ministry of Health, pollen is rich in genetic material and can be consumed daily to quickly eliminate fatigue, constipation, sore limbs, restore physical strength, eliminate acne, nourish skin, beauty and beauty, and have an auxiliary therapeutic effect on diabetes, cardiovascular diseases, tumors and prostatitis. 1, enhance the comprehensive immune function of the human body Pollen polysaccharide can activate the phagocytic activity of macrophages and improve the body’s ability to resist disease. The research group of the National Sports Commission has conducted a study on pollen to enhance the ability of athletes, eating 15 grams of pollen every day for three months, and confirmed that pollen can significantly improve the working ability of the heart, enhance endurance and skeletal muscle strength, and significantly reduce the number of heartbeat increase after exercise than before eating pollen, these effects are very important for an athlete, so it is often recommended as a long-term nutritional supplement for athletes. The National Sports Commission has officially designated pollen as the health food for athletes in China. 2, anti-aging, cosmetic effects Bee pollen is a nutritional beauty cosmetics, VE, superoxide dismutase (SOD), selenium and other components in pollen can moisturize and nourish the skin, restore the elasticity and smoothness of the skin. The inositol in pollen can turn gray hair black and hair loss gradual and keep hair dark and shiny. According to the test, the consumption of pollen rats can significantly increase the content of ATP in the red blood cells within the old rats, the middle-aged rats consume pollen after the reduction of myocardial free radicals, while the liver and lung tissue superoxide dismutation X (SOD) significantly doubled, the lung is particularly significant, muscle and cerebral cortex lipofuscin (age pigment) is also significantly reduced, another pollen can also make houseflies free radical chemiluminescence intensity is reduced, SOD This suggests that pollen is effective in anti-aging. 3, prevention of brain and cardiovascular diseases Flavonoids in pollen can effectively remove fatty deposits on the walls of blood vessels, thus softening blood vessels and lowering blood lipids. 4, prevention and control of prostate disease Pollen is the nemesis of prostatitis, with rape pollen, buckwheat pollen is the best effect. The actual effective medication for prostate disease in our country – prostate health is to pollen as raw material. In order to artificially induced prostate hyperplasia mice, given 30 days of continuous pollen extract, found to have a significant inhibitory effect on glandular hyperplasia, Japan also reported the use of pollen to treat chronic prostatitis, prostate hypertrophy, the cure rate of 80%, in a short period of time, can be cured. 5, weight loss Taking bee pollen can absorb enough nutrients to cause a sense of satiety. At the same time, the lecithin in pollen can burn excess fat to achieve the purpose of weight loss. 6, regulation of gastrointestinal function Pollen has many bactericidal ingredients, can kill E. coli and other bacteria, and can prevent constipation. Pollen can increase intestinal peristalsis and increase the tension of the ileum and colon to promote defecation. Pollen on poor appetite, poor digestion and absorption, wasting patients, chronic gastritis, gastric ulcer and other gastrointestinal disorders have a significant improvement effect, after a period of consumption, can increase appetite, promote absorption, enhance the function of the digestive system, so that the spirit of improvement, weight gain, which may be related to the pollen contains antibacterial substances, a variety of vitamins and X and other biologically active substances, have to improve and repair the function of the digestive tract. 7, liver protection: Flavonoids in pollen can also prevent the deposition of fat on the liver. 8.Regulate the nervous system and promote sleep. 9, auxiliary treatment of other diseases: pollen has a better effect on anemia, diabetes, improvement of memory, menopausal disorders, etc.