The ability to grow taller has little to do with masturbation, but is closely related to the development of the bones. It is advisable to go to a regular hospital to have a bone age test to see if the epiphysis is completely closed. If the epiphysis is not completely closed, there is still room to grow taller. You can exercise more, such as jogging for more than half an hour every morning, playing basketball, soccer, swimming, jumping high, jumping rope, etc.; pay attention to diet, you can eat more protein-rich food, such as milk, eggs, soy products, etc.; more sunshine, also helps the absorption of calcium; and ensure sufficient sleep time. These are all helpful to grow taller. If it is completely closed, it means that the bones have been set, and at this time, even if you quit coloring, you basically cannot grow taller.