There is no such thing as not recommending young people to drink tea, which is not based on science. Drinking tea is one of the traditional cultures of Chinese people, and many people like to taste tea. Young people are busy with work, irregular and unbalanced diet, drinking tea in moderation is beneficial to the human body. Tea has certain nutrients, such as tea polyphenols, theaflavins and other nutrients, which are beneficial to human health. Tea also contains certain vitamins, amino acids, minerals and other nutrients, drinking tea in moderation can replenish the nutrients, provide water for the body and maintain the normal functioning of the body. But note that it is not recommended to drink too strong tea for a long time, especially in the presence of gastric diseases, such as chronic gastritis, peptic ulcer, etc. It is not recommended to drink strong tea, otherwise it will cause stimulation of the gastric mucosa, is not conducive to the recovery of the disease. Strong tea is also likely to lead to insomnia and other health problems. In summary, young people can drink tea in moderation.