Patients with frequent neck soreness can use the following methods to deal with it: First, avoid long-term low head work or study: every hour of work should leave the seat to move around and carry out meter drill training to prevent neck muscle strain, thus relieving the clinical symptoms of neck soreness. Second, strengthen muscle exercise: patients should usually strengthen the exercise of the neck muscles, including resistance flexion and extension activities and lateral flexion activities, which can enhance the strength of the neck muscles, improve the stability of the cervical spine, and prevent the clinical symptoms of neck muscle strain and soreness. Generally, after using the above methods of treatment, the clinical manifestations of soreness and pain in the neck can no longer appear, and serious degenerative changes in the cervical spine, such as cervical spondylosis, can be prevented.