There are no special taboos for girls on their period (menstruation). Menstruation is a normal physiological process of women, normal menstruation generally does not affect the health of the body, there is no special dietary requirements and taboos, but women in menstruation generally have low body resistance and immunity, if you eat raw, cold, frozen and stimulating food, the following adverse reactions may occur. 1. Gastrointestinal reactions: If you eat cold, icy, spicy and irritating food during menstruation, it will irritate your stomach and lead to stomach cramps and cause stomach pain, bloating, diarrhea and other adverse reactions. 2. Cold and flu: Since women have low immunity during menstruation, if they eat frozen food, it may induce cold and flu, resulting in cold hands and feet, headache, dizziness and other symptoms. 3. Dysmenorrhea: Because most women in the menstrual period will occur in varying degrees of pain in the abdomen, lumbago and other symptoms, if you eat frozen stimulating food may aggravate dysmenorrhea or trigger dysmenorrhea symptoms, menstruation should drink plenty of warm water, but also do a good job of abdominal warmth, to avoid getting cold. Girls to menstruation if the occurrence of severe menstrual cramps and other uncomfortable symptoms, the symptoms can not be relieved, you need to go to the hospital in a timely manner.