Hemorrhoids can be prevented, but prevention is difficult, because there are many factors in the formation of hemorrhoids, there are congenital anatomical features of the human body, such as the lack of venous valves in the rectal veins, blood flow back is easily blocked and the person’s standing walking, so that the rectum and anus in a low position and affect the return of blood, etc.; acquired factors are more, there are differences in age, gender, occupation, as well as diet, habits of life, the latter factors often play a decisive role. As long as people pay attention to these factors, and can consistently take appropriate measures, hemorrhoids can be prevented. The body is in the above mentioned fixed position for a long time, which affects blood circulation, pelvic blood stagnation, hemorrhoid vein congestion and varicose, leading to increased chances of hemorrhoid formation. As long as the mind attaches importance to these factors, you can find ways to prevent, for example, long-term ambulatory work of people, mainly sitting, less activity, mainly mental labor, single activity, easy to trigger the formation of hemorrhoids. Usually can be appropriate physical exercise, jogging in the morning, walking after dinner, or playing tai chi, use the work gap to do radio gymnastics, etc.. Work is busy again, but also to squeeze in time to stand up and move freely; also such as the driver’s work is characterized by sedentary and irregular life diet, also prone to hemorrhoids, in response to the above, can be properly adjusted to this position, such as sitting and driving, to consciously move the hips regularly to prevent local pressure for a long time, the car stops when you want to get off the activity. Try to eat regularly, drink more water, eat more fresh vegetables and fruits containing more fiber to prevent constipation, develop good defecation habits, so that defecation is regular and smooth; long standing hairdressers, salesmen, civilian police, should pay attention to often change position, between work should sit down to rest, strengthen the whole body and local muscle movement, especially the exercise of anal contraction movement. (1) Sitting or standing consciously contract the anal sphincter, lifting the anus, contracting for 3-5 seconds each time and then relaxing, so repeatedly 50-100 times, once a day in the morning and evening; (2) bed training, supine position, with the head and two heels as the fulcrum, raise the buttocks, while contracting the perineal muscles, then lower the buttocks, relaxing the perineal muscles, so repeatedly 20 times, once a day in the morning and evening Each do it once, favorable to increase the waist, abdomen, buttocks, legs and pelvic muscles contraction function. 2, timely prevention and control of constipation, diarrhea The nationwide census data show that: 74.5% of constipated patients suffer from anorectal disease, especially persistent constipation, prolonged defecation, or long-term diarrhea, can make the abdominal pressure increased, anorectal congestion and varicose veins, anal sphincter relaxation, easy to form hemorrhoids. So timely prevention and treatment is more important. 3, pay attention to anal hygiene adhere to the daily bedtime anal cleaning and warm water sitz bath, promote anorectal blood circulation, keep clean can prevent the occurrence of anal inflammatory disease, also reduce the possibility of hemorrhoids. 4, timely treatment of anal diseases such as perianal inflammation, anal sinusitis and chronic proctitis, timely treatment can reduce the incidence of hemorrhoids.