During weight loss can eat cashew nuts and pistachios, nuts are rich in fat food, to strictly control the intake of these two types of food, in the middle of two meals when there is hunger to add 5-10, cashew nuts and pistachios contain fat has a very good laxative effect, during weight loss to reduce the incidence of constipation benefits are very obvious. Therefore, if you eat some cashews and pistachios during weight loss, it helps us to develop a good mood, but also helps to reduce the pain caused by constipation, just strictly control the intake for weight loss is very helpful.