If you quit the habit of masturbation, your skin will still improve. Frequent masturbation over a long period of time can cause the skin to deteriorate and symptoms such as acne and dark spots to appear on the face. The actual skin is usually improved after a month of quitting masturbation, acne, dark spots and other symptoms will gradually disappear, and the skin starts to become bright and smooth. In addition, usually pay attention to a balanced diet, eat more fresh fruits and vegetables, regular work and rest, avoid staying up late, proper exercise, etc., will also make the skin in a better state.