One, half an hour after breakfast Do not rush to exercise, so as not to cause indigestion. You may want to massage the knee joints with your hands, which can make the stomach meridian smooth, and also drive away the cold and protect the joints in the cold winter, which is a good way to maintain health. Second, half an hour after lunch Half an hour after lunch is the key moment to adjust the body and mental state, as the saying goes: “Noon not sleep, afternoon collapse.” Some studies have shown that snoozing at noon can relieve stress and improve memory, even if only ten minutes, the effect is immediate. Even if there is no condition to sleep, it is best to stretch your limbs, take a few deep breaths and relax your tense body. Third, half an hour after dinner Do not rush to exercise, and do not take a bath and foot bath, which will increase blood flow to the body surface, the blood flow in the gastrointestinal tract will be correspondingly reduced, thereby weakening the digestive function of the stomach and intestines. During this time, you may want to do some housework, such as washing dishes or tidying up the room, that is, the activities, but not the burden on the digestive system. Don’t do 5 things after meals 1, eat fruit after meals food into the stomach, after 1 to 2 hours of digestion, if the meal immediately after eating fruit, will be previously eaten into the food block, resulting in fruit can not be properly digested, it is easy to form flatulence. Because the fruit contains a lot of monosaccharides, is very easy to be absorbed by the small intestine, if blocked in the stomach, will form flatulence, resulting in constipation. It is best to eat fruit between meals, for those with elevated blood sugar, especially not advocate eating fruit immediately after meals. 2, immediately after the meal exercise within half an hour after the meal, the stomach has become very heavy because of the admission of food. At this time to participate in sports (even walking and other light exercise) will make the stomach suffer from “turbulence”, so that the digestive function is affected, and in the long run may even cause gastric disease. Therefore, it is best to sit for half an hour after the meal, and then go out to engage in light activities such as walking. 3, drink strong tea immediately after meals, tea will dilute the gastric juice, affecting food digestion. At the same time, the tannic acid in tea can make the protein in the food into indigestible coagulated material, to increase the burden on the stomach, and affect the absorption of protein. Tea contains a large amount of tannic acid, combined with the iron in the food, preventing the absorption of iron in the intestine. 4, sleep immediately after the meal Some office workers go home after dinner, often due to the feeling of fullness triggers sleepiness, coupled with fatigue during the day work, homeopathic sleep for a while. Sleep on a full meal will increase the burden on the stomach, so that food hoarding in the body caused by obesity. 5, immediately after the meal bath, the body surface blood flow will increase, the gastrointestinal tract blood flow will be correspondingly reduced, so that the gastrointestinal digestive function is weakened, causing indigestion. Scientifically speaking, do not wash when you are hungry before meals, easy to cause hypoxia and temporary anemia, immediately after meals is not good, it is best to wash an hour or more after meals. Bathing before going to bed will eliminate the fatigue of the day and make you sleep easily.